“Can I come to therapy without knowing what to say?”

Its ok and understandable to arrive for your first therapy sessions with a therapist who you haven’t met with questions like “Can I trust my therapist?” and " Will they judge me? " are common. Whatever you wish to explore is completely confidential.

Maybe you will talk about your day…the space is open to talk at your own pace about what you feel comfortable with.

A thousand kilometre walk starts with the first step and your journey has similarities. There is feeling that something is going on with… it could be a break-up of a relationship, a bereavement, of feeling overwhelmed, of not being stimulated by your work or family life.

Whatever the reason, we co-create in a non-judgemental and empathetic space for you to explore, at your own pace, the feelings that brought you to commence your journey.

It is your journey which I hold with delicacy…

Its ok and understandable to arrive for your first therapy sessions with a therapist who you haven’t met with questions like “Can I trust my therapist?” and " Will they judge me? " are common. Whatever you wish to explore is completely confidential.

Maybe you will talk about your day…the space is open to talk at your own pace about what you feel comfortable with.

A thousand-kilometre walk starts with the first step, and your journey has similarities. There is feeling that something is going on with… it could be a break-up of a relationship, a bereavement, of feeling overwhelmed, of not being stimulated by your work or family life.

Whatever the reason, we co-create in a non-judgemental and empathetic space for you to explore, at your own pace, the feelings that brought you to commence your journey.

I hold your journey with delicacy…